Explore hemophilia-friendly fitness videos designed to match your mood. View Web Version
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Welcome to Changing Hemophilia®!
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We’re so glad you’re here! Now you can explore hemophilia resources made specifically for you, including H-Fit: 20 hemophilia-friendly exercise videos!
Need more information about living with a bleeding disorder? We have you covered. From lifestyle tips to educational resources, we’re ready to support your journey—every step of the way.
 
Explore the H-Fit Video Library
Video still of Dolvett Quince for H-Fit workout Getting Started.
Getting Started
Looking to get back into exercising after taking time off or just starting a new routine? Set yourself up for success with this gentle workout.
 Watch It Now 
 
Video still of Dolvett Quince for H-Fit workout Light the Fuse.
A classic get-up-and-go workout to start your day off right.
 
Video still of Dolvett Quince for H-Fit workout De-stressor.
Manage stress in a healthy way using resistance bands.
 
Video still of Dolvett Quince for H-Fit workout Mind Over Matter.
A relaxing series of movements to focus on the mind-body connection.
 
Video still of Dolvett Quince for H-Fit workout Go for It.
Feeling strong? Dolvett has a great workout to get you sweating.
 
Video still of Dolvett Quince for H-Fit workout Working It.
A no-nonsense, all-purpose program, perfect for a busy midweek workout.
 
Video still of Dolvett Quince for H-Fit workout Let's Party.
An upbeat aerobic routine for when you feel like having fun.
 
Video still of Dolvett Quince for H-Fit workout Motivate Me.
An active recovery workout with some extra wisdom from Dolvett.
 
Video still of Dolvett Quince for H-Fit workout Just Chillin.
A soothing session to calm your spirit while you move your body.
 
Video still of Dolvett Quince for H-Fit workout The Challenger.
A cardio and strengthening workout with attitude.
See All H-Fit Videos
Always talk to your doctor before starting or changing any exercise program or making changes to your hemophilia management plan. This program is not medical advice and should not replace the advice you receive from your doctor. Individual results may vary and are not guaranteed.
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